The National Weather Service in Flagstaff has issued an Excessive Heat Warning for elevations below 4,500-feet through the weekend; it expires Monday night at 8. Dangerously hot conditions with temperatures up to 110-degrees are predicted. This includes Marble and Glen Canyons including Page and Lake Powell area and Lees Ferry. Also the lower elevations of Yavapai and Gila counties including Cottonwood, Camp Verde, Bagdad, Black Canyon City, Congress and Rye. The extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency so call 911.
