“Balance Recovery Strategies” is a free Senior Connection Speakers Bureau presentation that will be available on the Senior Connection website starting Thursday, January 14 at noon. Karen Russell, PTA and Case Manager at Mountain Valley Regional Rehabilitation Hospital, will discuss factors that can cause a loss of balance and will provide strategies to help you regain your balance to reduce your chances of falling. She will explain how strength and flexibility affects the use of these strategies, and will demonstrate a variety of exercises that can be done at home to build strength and flexibility in the ankles, legs and hips.
To watch the presentation, go to SeniorConnection.us and click on the link to Speakers Bureau TeleConnection Streaming. For more information contact Debbie Stewart at [email protected] or call (928) 778-3747.